Postpartum Planning Session

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A one hour, one-on-one consultation with a trained member of our team to help you create a Postpartum Plan.

Who needs it?

Any women who have had a baby sometime in the past 3-4 years. While “postpartum” generally refers to the one year period following birth, we understand that (for many women) the struggles of the postpartum period can last beyond 12 months.

What happens during the consultation?

You may discuss:

Your pregnancy and birth experience

Any pain or discomfort you are having

Symptoms of pelvic floor disorders and incontinence

Postpartum Depression and Anxiety

Strategies to accepting balance in your life

Your consultant will also perform a diastasis recti check

You will:

Set goals for yourself to meet before your next meeting

Create a Postpartum Plan

 Your consultant can help guide you to resources for:

Physical Therapy

Postural Restoration Therapy

Breastfeeding Support

Mental Health Support

Postpartum Doula Services

Dietitian Services


Cost for this session is $65.
Email us to set up your appointment.