Postpartum Planning Session
What is it?
A one hour, one-on-one consultation with a trained member of our team to help you create a Postpartum Plan.
Who needs it?
Any women who have had a baby sometime in the past 3-4 years. While “postpartum” generally refers to the one year period following birth, we understand that (for many women) the struggles of the postpartum period can last beyond 12 months.
What happens during the consultation?
You may discuss:
Your pregnancy and birth experience
Any pain or discomfort you are having
Symptoms of pelvic floor disorders and incontinence
Postpartum Depression and Anxiety
Strategies to accepting balance in your life
Your consultant will also perform a diastasis recti check
Set goals for yourself to meet before your next meeting
Create a Postpartum Plan
Your consultant can help guide you to resources for:
Postural Restoration Therapy
Mental Health Support
Postpartum Doula Services