Wellness Consulting

Know someone who needs encouragement? Give the gift of support from Mommy Fitness!

Wellness Consulting Services

Mommy Fitness’s initial consulting package can be done in our studio  or in your home. It spans over four one hour sessions. It’s important that you feel comfortable and that we can visit in a quiet, confidential setting.

During four-hour consultations, you will…

  • Evaluate your current activity levels.
  • Assess pelvic and abdominal strength for possible dysfunction.
  • Receive individual recommendations for cardiovascular and muscular strength.
  • Create short term and long term goals.
  • Discuss basic nutrition guidelines, portion control and emotional eating.
  • Receive ideas on how to stay motivated.
  • Discuss barriers and how to overcome them.
  • Learn how to create balance in your life.

Optional follow-up sessions are available.
In-home consultation available with a small travel fee.

Had a baby in the last year or four? Check out our Postpartum Support Planning Sessions.

When you know better – you do better.  ~ Maya Angelou