Small Group Training
Know a mom who needs encouragement? Give the gift of support from Mommy Fitness!
What is Small Group Training?
You and a friend (up to 4 adults total) share the cost of an hour of personal attention & training. You will meet with your trainer to determine your goals and design a program that will help you get there. Choose from one of our small group training packages and your trainer will customize it to meet your needs. Minimum commitment of 4 weeks required.
Benefits of Small Group Training
– schedule your session at a time that works best for you (early morning, lunch hour, weekends)
– more budget friendly than personal training
– more personalized than group classes
– the accountability and energy that comes with having a trainer & a workout buddy
– you can bring your kids along to play while you exercise
– making a multi-week commitment makes it harder to skip workouts
How do I sign up?
Step 1: First, get a friend or two (or 3!) together who will commit to working out with you.
Step 2: Decide which day and time you can all meet each week. Come up with a couple of options.
Step 3: Decide how many weeks you would like to commit.
Step 4: Contact us through the website or Facebook to make your appointment.
Step 5: Visit our online store to purchase your package or bring a cash/check with you to your first training session.
If you want to do small group training, but don’t a have a group of friends available to train with you – contact us and we’ll reach out to our current clients and see if we can make a match!
Small Group Training Options
AbMend for Diastasis Recti Rehabilitation – Preconception Cardio&Strength Conditioning – Postpartum Ab Recovery & Strength Conditioning – Postpartum Ab Recovery & Pelvic Floor – Pelvic Floor Recovery @ Any Age – Cardio&Strength Conditioning – Strength Conditioning – Yoga (includes Hatha, Flow, & Restorative practice)
Prenatal Small Group Training Options
Dancing for Birth™ – Prenatal Cardio&Strength – Prenatal Yoga
Small Group Training Packages
2 Adults, Once a Week – $45 per person
4 Weeks $180 per person
6 weeks $270 per person
8 weeks $335 per person (Best Deal approx $42/person)
3 Adults, Once a Week – $35 per person
4 Weeks $140 per person
6 weeks $210 per person
8 weeks $260 per person (Best Deal approx $32/person)
4 Adults, Once a Week – $25 per person
4 Weeks $100 per person
6 weeks $150 per person
8 weeks $185 per person (Best Deal approx $23/person)