Personal Training

Know someone who’s expecting? Give the gift of support from Mommy Fitness!

 

Personal Training

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Copyright 2017 Mommy Fitness

Our Mommy Fitness personal trainers will motivate you to make exercise a fun part of your  life.  Whether it’s improving your overall health and wellness, getting that figure back, seeking fitness through strength training, helping you get out of bed without pain,  or learning about your weight management options to reach your fitness goals – we’re eager to start you on a journey that will change your life forever.

Your trainer will create a specialized training program based on your interests & unique needs:

  • Prenatal Yoga or Cardio&Strength
  • Postpartum recovery
  • Weight loss
  • Muscular gain
  • Diastasis recti rehabilitation
  • Pelvic floor rehabilitation
  • Senior health and wellness

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    Copyright 2017 Mommy Fitness

Benefits of personal training:

  • Stay motivated
  • Meet your fitness goals
  • Build strength
  • Increase endurance
  • Improve flexibility
  • Prevent injuries
  • Increase bone density
  • Increase energy
  • Improve quality of life

Providing personalized guidance to achieve your fitness goals:

  • Assessment testing
  • Proper technique instruction
  • Accountability
Check out our amazing trainers and our personal training packages!
Had a baby in the last year or four?? Check out our Postpartum Planning Sessions.