AbMend Diastasis Rehab

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AbMend for Diastasis Recti Rehabilitation

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About 66% of women with diastasis recti have a pelvic floor disorder.  The exercises and belly brace used in AbMend require strong pelvic floor muscles. Because of this, most women should complete the Pelvic Floor Restore Program before beginning AbMend.

Completed Pelvic Floor Restore and ready to get started?

AbMend is a personal study & exercise course. You’ll meet with your consultant once a month for an hour to check on your progress and make your plan for the following month. Email us at info@MommyFitnessOmaha.com to schedule your initial consultation.

If you have a friend or two who need the program as well, we can structure it as a small group training.

I have seen several moms with pelvic pain, incontinence and lower back pain who want to be as strong as they can be, especially if they are planning future pregnancies – and their diastasis is holding them back.

Taken from Mommy Fitness Blog July, 31, 2014 by Julie Summers