I Just Had a Baby
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Congratulations, mama! You did it!
Let’s start your Postpartum Recovery right!
Now that you’ve got this amazing little one, you’re probably noticing some changes in your body – many of them no one told you about! We’re here to help you in any way you need. If you would like to start attending classes again before your 6-week postpartum visit, please have your care provider sign this release. After 6 weeks, jump on in whenever you’re feeling up to it!
Here’s a HUGE secret no one told you – those loose joints you’ve felt throughout your pregnancy will continue as long as you are breastfeeding and up to 4 months after you stop. For that reason, feel free to continue attending any Prenatal classes if they work into your schedule. You are also welcome to join in all other classes as well, including Total Control!
Need some extra input and guidance to start your postpartum recovery? Contact us to schedule your Postpartum Planning Session today!
Click the blue button ABOVE to view current class offerings on our calendar.
Specialty Programs & Services
Total Control® Program for Pelvic Health
An evidence-based low impact fitness and educational program that combines a pelvic strengthening regimen, an invigorating total body workout and valuable education all into one. This program is appropriate for women of all ages! Total Control®
AbMend Diastasis Rehab
The NEW AbMend is here! This program is specially designed by Julie Summers to help women rehabilitate diastasis recti after pregnancy. Contact us to schedule your initial consultation. Learn more about AbMend.
Our Mommy Fitness personal trainers help by motivating you to make exercise a fun part of your lives. Whether it’s improving your overall health and wellness, getting that figure back, seeking fitness through strength training, helping you get out of bed without pain, or learning about your weight management options to reach your fitness goals, we’re eager to start you on a journey that will change your life forever. Personal Training
Small Group Training
You and a friend (up to 4 adults total) share the cost of an hour of personal attention & training. You will meet with your trainer to determine your goals and design a program that will help you get there. Choose from one of our small group training packages and your trainer will customize it to meet your needs. Minimum commitment of 4 weeks required. Small Group Training