My Kids are Grown
Next Total Control session begins Tuesday, March 21st.
Class meets Tues/Thurs 7 pm – 8.15 pm. Registration is NOW OPEN!
You may be able to use your FLEX benefits, HSA or receive insurance reimbursement for this program.
Check with your insurance provider.
Congratulations! You survived!
Whether your kids are 12 or 21, it’s never too late to get moving.
Women of all ages at all stages are welcome in our fitness classes.
Prenatal Yoga is the only class reserved for pregnant women – other than that, jump into anything that looks good & fits in your schedule.
Click the blue button ABOVE to see current class offerings on our calendar.
Specialty Programs & Services
Total Control® Program for Pelvic Health
An evidence-based low impact fitness and educational program that combines a pelvic strengthening regimen, an invigorating total body workout and valuable education all into one. This program is appropriate for women of all ages! Total Control®
AbMend Diastasis Rehab
The NEW AbMend is here! This program is specially designed by Julie Summers to help women rehabilitate diastasis recti after pregnancy. Contact us to schedule your initial consultation. Learn more about AbMend.
Our Mommy Fitness personal trainers help by motivating you to make exercise a fun part of your lives. Whether it’s improving your overall health and wellness, getting that figure back, seeking fitness through strength training, helping you get out of bed without pain, or learning about your weight management options to reach your fitness goals, we’re eager to start you on a journey that will change your life forever. Personal Training
Small Group Training
You and a friend (up to 4 adults total) share the cost of an hour of personal attention & training. You will meet with your trainer to determine your goals and design a program that will help you get there. Choose from one of our small group training packages and your trainer will customize it to meet your needs. Minimum commitment of 4 weeks required. Small Group Training