Specialty Programs & Services
Pelvic Floor Restore Program for Pelvic Health
An evidence-based low impact fitness and educational program that combines a pelvic strengthening regimen, an invigorating total body workout and valuable education all into one. This program is appropriate for women of all ages! Pelvic Floor Restore
AbMend Diastasis Rehab
The NEW AbMend is here! This program is specially designed by Julie Summers to help women rehabilitate diastasis recti after pregnancy. Contact us to schedule your initial consultation. Learn more about AbMend.
Julie helps by motivating you to make exercise a fun part of your life. Whether it’s improving your overall health and wellness, getting that figure back, seeking fitness through strength training, helping you get out of bed without pain, or learning about your weight management options to reach your fitness goals, Julie is eager to start you on a journey that will change your life forever. Personal Training