I don’t like the word tribe. Every time I see a meme on Facebook (gasp…even on the Mommy Fitness page) that tells me to “find my tribe,” my stomach turns over just a little. I don’t like the word tribe. I’m not a tribal girl... But then again, maybe I am.
Archive for the ‘General’ Category
Hygee. Kinda looks like hygiene, which would be good to incorporate in your life too, but it’s not that word. (As moms we all know it can be easy to get so busy you forget about yourself, while taking care of littles.) But we’re not talking about hygiene. So what is hygee? It is finding pleasure in the simple things in life and embracing the moment. It’s about connection with yourself and those around you.
Hello mamas! There are some exciting changes coming to Mommy Fitness this Spring. New classes, new workshops, and even a few new team members! This is where I come in - my name is Joanna, and I'll be joining the Mommy Fitness crew behind the blog!
For those of us who work full-time, outside of the home - it can be easy to become dissatisfied with the day to day of the business world. But...
Our moms say it all the time. "I've never been to a prenatal yoga class like this before."
AAAHHHCHOOOO! Whoops! I just peed a little. Darn that supine birthing position!
We hear from mom's all the time, "I"m pregnant and I want to be healthy, but what do I do first??" So here is a basic list to help you get started.
We wouldn't be moms without you.
I remember watching Tai Chi on public television as a kid in the early 90's. The twangy, relaxy Asian inspired music. The gloriously 70's clothes. I always thought, "Huh, look at those crazy hippies." Fast forward 20 years later and I find myself rolling out of bed & pulling on some yoga pants & flip-flops at 7 am (before my eyes were even open) and heading out to my first Tai Chi class.