Is bladder leakage normal? Commercials on TV these days and rows upon rows of convenience store aisles filled with incontinence products would lead you to believe it is! But believe it or not, bladder leakage is NOT just "part of being a woman."
Archive for the ‘Featured’ Category
They are all over the internet - Facebook, Pinterest, blogs. And every time you walk through Target, strangers see you belly and feel compelled to share the birth story of every woman they know.
For those of us who work full-time, outside of the home - it can be easy to become dissatisfied with the day to day of the business world. But...
With our new check-in/sale station we've got a great spot to feature local resources for Omaha families!
One of the best parts of what we do is hearing your empowered birth stories. We share them in class and over coffee. But what would happen if we shared them with even more Omaha moms?
You know hearing positive stories from other moms helped you so much during your pregnancy. They helped you gain the confidence you needed. Pass that on to another mom by sending us a short selfie video.
Stats say that one in 7 women in the U.S. suffers from some form of maternal mental illness. And that's only the ones we know about. So many women struggle and suffer in silence, on their own. Let's stop that now. Join us Monday, December 7th 6-7.30 pm at the studio.
AAAHHHCHOOOO! Whoops! I just peed a little. Darn that supine birthing position!
Ah, the breast pump... Friend and foe of mother's every where...
In the past we've separated prenatal and postpartum moms into different cardio and strength training classes. NO MORE!!
We hear from mom's all the time, "I"m pregnant and I want to be healthy, but what do I do first??" So here is a basic list to help you get started.