Archive for the ‘Featured’ Category

Is Bladder Leakage Normal?

Posted on: April 1st, 2016 by Joanna Murnan 47 Comments

Is bladder leakage normal? Commercials on TV these days and rows upon rows of convenience store aisles filled with incontinence products would lead you to believe it is! But believe it or not, bladder leakage is NOT just "part of being a woman."

2 Reasons you should stop listening to other birth stories

Posted on: December 28th, 2015 by Julie 1 Comment

They are all over the internet - Facebook, Pinterest, blogs. And every time you walk through Target, strangers see you belly and feel compelled to share the birth story of every woman they know.

4 Things I love about my job: a post by Lynn

Posted on: December 21st, 2015 by Julie 44 Comments

For those of us who work full-time, outside of the home - it can be easy to become dissatisfied with the day to day of the business world. But...

Featured Resources for Families

Posted on: December 14th, 2015 by Julie 1 Comment

With our new check-in/sale station we've got a great spot to feature local resources for Omaha families!

Your Selfie Video Could Help Another Mom

Posted on: November 20th, 2015 by Julie 39 Comments

One of the best parts of what we do is hearing your empowered birth stories. We share them in class and over coffee. But what would happen if we shared them with even more Omaha moms?

You know hearing positive stories from other moms helped you so much during your pregnancy. They helped you gain the confidence you needed. Pass that on to another mom by sending us a short selfie video.

Local Therapist, Mom-Blogger Shares Her PPD Story

Posted on: November 16th, 2015 by Julie 36 Comments

Stats say that one in 7 women in the U.S. suffers from some form of maternal mental illness. And that's only the ones we know about. So many women struggle and suffer in silence, on their own. Let's stop that now. Join us Monday, December 7th 6-7.30 pm at the studio.

Reduce the Risk of Peeing Your Pants After Birth or Pushing Position Matters

Posted on: October 2nd, 2015 by Julie 40 Comments

AAAHHHCHOOOO! Whoops! I just peed a little. Darn that supine birthing position!

2 Tips for Pumping When You Go Back to Work

Posted on: September 3rd, 2015 by Julie 3 Comments

Ah, the breast pump... Friend and foe of mother's every where...

3 Reasons Pre & Postnatal Cardio & Strength Go So Well Together…

Posted on: August 24th, 2015 by Julie 46 Comments

In the past we've separated prenatal and postpartum moms into different cardio and strength training classes. NO MORE!!

8 Steps to a Healthy Pregnancy

Posted on: August 3rd, 2015 by Julie 1 Comment

We hear from mom's all the time, "I"m pregnant and I want to be healthy, but what do I do first??" So here is a basic list to help you get started.