Archive for the ‘After Baby Comes’ Category

Nutrition for the New Mom: 5 Priorities for the Postpartum Partners

Posted on: February 2nd, 2017 by Julie 1 Comment

What if I told you that there are some cultures that give a new mom the respect and reverence she deserves? I don’t have to tell you that we are NOT living in one of those cultures. With so much going on during this postpartum window, it’s important for a support team to keep a new mom’s body nourished so she can navigate all this “newness.”

How to Make the Most of Maternity Leave

Posted on: May 2nd, 2016 by Joanna Murnan 1 Comment

Maternity leave is a hot button topic right now. How much time women get off, how they are compensated, and the attitudes around company culture are all being talked about daily. But regardless of where you stand on maternity leave, I think one thing unites all of us - we want to make the most of our time with our babies!

Is Bladder Leakage Normal?

Posted on: April 1st, 2016 by Joanna Murnan 47 Comments

Is bladder leakage normal? Commercials on TV these days and rows upon rows of convenience store aisles filled with incontinence products would lead you to believe it is! But believe it or not, bladder leakage is NOT just "part of being a woman."

Resource Corner: Nobody Ever Told Me (or my mother) That!

Posted on: March 2nd, 2016 by Joanna Murnan 4 Comments

The Mommy Fitness community is a wealth of information no matter what stage of motherhood you're in. Whether you're expecting your first child or getting ready to send your last kiddo off to preschool, we have the resources and support to help you every step of the way!

Mommy & Me Classes Starting March 1

Posted on: February 24th, 2016 by Joanna Murnan 1 Comment

There's no way around it, motherhood is challenging! As our kids grow, each age and stage brings about new challenges, stresses, worries, and questions. The journey of motherhood can be isolating, but the good news is that we don't have to do it alone!

4 Things I love about my job: a post by Lynn

Posted on: December 21st, 2015 by Julie 44 Comments

For those of us who work full-time, outside of the home - it can be easy to become dissatisfied with the day to day of the business world. But...

Featured Resources for Families

Posted on: December 14th, 2015 by Julie 1 Comment

With our new check-in/sale station we've got a great spot to feature local resources for Omaha families!

Your Selfie Video Could Help Another Mom

Posted on: November 20th, 2015 by Julie 39 Comments

One of the best parts of what we do is hearing your empowered birth stories. We share them in class and over coffee. But what would happen if we shared them with even more Omaha moms?

You know hearing positive stories from other moms helped you so much during your pregnancy. They helped you gain the confidence you needed. Pass that on to another mom by sending us a short selfie video.

Local Therapist, Mom-Blogger Shares Her PPD Story

Posted on: November 16th, 2015 by Julie 36 Comments

Stats say that one in 7 women in the U.S. suffers from some form of maternal mental illness. And that's only the ones we know about. So many women struggle and suffer in silence, on their own. Let's stop that now. Join us Monday, December 7th 6-7.30 pm at the studio.

2 Tips for Pumping When You Go Back to Work

Posted on: September 3rd, 2015 by Julie 3 Comments

Ah, the breast pump... Friend and foe of mother's every where...