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Fitness Classes

for all phases of motherhood

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Welcome to Mommy Fitness

“Why have I not heard any of this before!?!?!?” This may be the mostly commonly spoken phrase in our studio.

We are the only place in Omaha that provides prenatal, postpartum & specialty fitness & health programs for women with an emphasis on PRACTICAL, EVIDENCE-BASED education. Do you know what diastasis recti is and how it could greatly impact your long-term quality of life? Do you know how many times a day a healthy woman uses the restroom? Most women don’t! You’ll also learn how to move & exercise in ways that will protect your joints and body from long-term damage common in active women. Childbirth education & comfort measures for birth are discussed in every prenatal class, too!

Where did this amazing idea come from?

After years as a fitness instructor and mom of 3, Julie Summers decided to take her life experience and training into a new field & create Omaha’s ONLY prenatal/postpartum fitness resource.  After beginning with a handful of pregnant mamas in a local high school gym, Julie moved into the new studio in the summer of 2014 and Mommy Fitness was born…

read more of Julie’s story & meet our team

Blog

Is Bladder Leakage Normal?

Is bladder leakage normal? Commercials on TV these days and rows upon rows of convenience store aisles filled with incontinence products would lead you to believe it is! But believe it or not, bladder leakage is NOT just "part of being a woman."

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Blog

Three Things you Didn’t Know About Kegals

When most women think of pelvic floor health, there’s one word that comes to mind: Kegals. Whether it be to strengthen during pregnancy, to alleviate incontinence issues, or to improve sexual health, I’m sure all of us have attempted Kegals at some point in time, but how much do you actually know about these little exercises?

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Featuring Total Control® Program

We are so excited to bring the Total Control®  program to Omaha.  Proven in medical research to promote flatter abs, give women better bladder control, improve sex and orgasms, and help women sleep better at night, the Total Control® program can empower women to regain confidence and enjoy a better quality of life.

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For Physicians and Caregivers

Thank you for your interest in our classes and programs.  Please browse through our site to become familiar with all we have to offer. We would be honored for you to recommend Mommy Fitness to your patients.  Feel free to contact us for more information or brochures for your office.

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