for all phases of motherhood
Featuring Pelvic Floor Restore & AbMend!
What are these amazing programs??
Pelvic Floor Restore is a low impact fitness and educational program developed by Julie Summers. The program combines a pelvic strengthening regimen, an invigorating total body workout, and valuable education all into one!
AbMend for Diastasis Recti Rehabilitation is a personal study & exercise course. You’ll meet with Julie once a month for an hour to check on your progress and make your plan for the following month.
Is Bladder Leakage Normal?
Is bladder leakage normal? Commercials on TV these days and rows upon rows of convenience store aisles filled with incontinence products would lead you to believe it is! But believe it or not, bladder leakage is NOT just "part of being a woman."read full post
Finding Your Tribe
I don’t like the word tribe. Every time I see a meme on Facebook (gasp…even on the Mommy Fitness page) that tells me to “find my tribe,” my stomach turns over just a little. I don’t like the word tribe. I’m not a tribal girl... But then again, maybe I am.read full post
To learn more about our featured programs, visit the links below or contact us for more information!
For Physicians and Caregivers
Thank you for your interest in our programs. Please browse through our site to become familiar with all we have to offer. We would be honored for you to recommend Julie Summers to your patients. Feel free to contact us or have your patients contact us for more information.